Visualization

Visualization is a great tool to be able to get your spirits back up. Visualization lets your mind be free. I personally, since I was very young, used this tool to keep my goals in mind. Focus on what I want and the positive aspects of life. That's how I am able to wake up in the morning with a smile on my face. I just did an exercise where I invisioned a beautiful temple, gold light coming down. Enhacing the colors as the seconds went on... minutes went on.. I was at peace sleeping and woke up refreshed. I felt renewed. Take the time to do a visualization exercise and go to a place that you love. Feel loved there.. you will feel a difference in the morning. Do the exercise for at least 15-20 minutes before bed.

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Feeling alive

When we look back on our little moments in this life of ours, we want to be able to say that each of them are filled with our personality, greatness, and our best self... don't we?? Yes! That's how it should be. My moments now are filled with becoming aware of myself. I want to be able to say that was me, that was my best decision, that was what I hold myself to. We kind of lose that when we don't take care of ourselves. I don't want to be one of those who run their lives, days, hours on auto pilot. I feel that way especially when tired and not speaking my mind. That won't be me. Taking time for myself and getting back to my roots... when I would take at least one to two days to myself to recover from the week. I've been keeping to not eating after 7:30... better for your body and mind and especially sleep... your body is not busy breaking down your food while sleeping and disturbing you.
All in all, your body, mind and spirit need to be looked after and the only person to do that is yourself. You are responisble.